Glow in the Park

No matter if it's a training run or your first 5k you always try your best to be fully prepared for your runs. You plan in areas you might walk or jog, you swear by carb-loading (even if that's a bottle of wine or a few beers the night before)...

To burn 500 calories a day, you need to walk 10,000 steps a day. It can seem like a daunting target, but by making small tweaks to your daily routine, you'll soon find the magic number is within reach. Here are some things to keep in mind....

Running your first 5K is an exciting goal for brand new runners, especially for those who have struggled to get into running. A 5K is a popular distance for first-timers and experienced runners alike. It’s the perfect way to get in shape and have some fun while exercising, especially with Glow in the Park’s 6 Glow Zones. 

Every new sport comes with its own aches and pains, and pushing yourself harder into new territory in a sport you are familiar with can lead to discomfort that might put you off trying again.Much of the pain you are experiencing comes from pushing yourself further than your comfort zone,...