Getting in your 10,000 steps

Getting in your 10,000 steps
To burn 500 calories a day, you need to walk 10,000 steps a day. It can seem like a daunting target, but by making small tweaks to your daily routine, you'll soon find the magic number is within reach. Here are some things to keep in mind....

Why sign up for a 5K?

Why sign up for a 5K?
Running your first 5K is an exciting goal for brand new runners, especially for those who have struggled to get into running. A 5K is a popular distance for first-timers and experienced runners alike. It’s the perfect way to get in shape and have some fun while exercising, especially with Glow in the Park’s 6 Glow Zones. 

How to conquer running pains!

How to conquer running pains!
Every new sport comes with its own aches and pains, and pushing yourself harder into new territory in a sport you are familiar with can lead to discomfort that might put you off trying again.Much of the pain you are experiencing comes from pushing yourself further than your comfort zone,...